Real exercise programs

Bodybuilding legend Lee Labrada will help you get there with workouts to help you burn fat and build lean mass, a nutrition plan to support your training, healthy recipes, and more! Jim Stoppani also knows you want to show off that hard-earned muscle you built in Shortcut To Size. With this short-and-sweet program, you'll be on your way to a leaner, harder body. It's not going to be easy, but if it were easy, then everyone would be shredded. The program includes a comprehensive training, nutrition, and supplement guide to help shed the fat.

He understands the challenges of eating quality food on a college budget, the hectic schedules, and tackling the general demands of college life. Living Large with Jay Cutler is a complete muscle-building program that combines Jay's brutal workouts with his personal nutrition plan and supplementation schedule.

Step into the life of four-time Mr. Olympia Jay Cutler and build your best body. The title says it all: If you want to Get Swole, this is for you. This week program will show you the Swole ways without eating junk and piling on unnecessary fat. It's the perfect cure for hardgainers. Rewired focuses not only on the physical aspect of fitness, but also on the mental aspect. By understanding what makes your brain tick, you can avoid pitfalls and make leaps toward progress—and ultimately, results.

Rewired helps you discover who you are and teaches you the ways to be fit—not just for nine weeks, but for the rest of your life. View all articles by this author. Hey, you! Here's a question for you: Do you have a plan? This iconic program has shown millions of men and women the transformative power of lifting weights and eating right.

It's hard work, but the rewards are life-changing! Jim Stoppani's Shortcut to Size. Such home workouts usually focus on older men who have reduced recovery pace, testosterone levels, hormones, and energy levels. Fit After 50 muscle groups burn unexplained fat, build muscle, and get into the best shape with simple yet effective workout strategies.

SpecForce Alpha is another excellent fitness program by Todd Lamb on our list. The home workout it offers is known as the Alpha Shape Effect. This program is well-suited for all who want to get in good shape. The best part about purchasing this program is again the money-back guarantee. The main highlight of this program is the military-angled workout routines.

All the workout plans you follow in this program will resemble what a military person does to be in good shape. Old School New Body is an exercise program developed exclusively for millennials. Under the Old School New Body exercise program, one is instructed to work out 90 minutes a week. So, it is a pretty easygoing course for all those wanting to perform simple workouts at home. As far as the program intensity is concerned, there is no need to worry. The whole program includes beginner and intermediate levels of the exercise experience.

Therefore, everyone can perform this workout, including beginner and advanced exercisers. Unlike many modern health gurus and gym trainers, this program derives its content from old and traditional ways. By purchasing this program, you will discover various old-school workout techniques working for generations, i.

Yoga has been on the international stage lately. It is the place where a majority of locals practice yoga. The technique provides outstanding results that can transform your lives completely. YogaBurn Yoga Fitness System is a week program that targets people from different walks and ages of life.

It is made up of a three-pashed journey. This home workout program is designed to help people align their minds and body with yoga classes.

Most importantly, it transforms your life for good using simple yet proven yoga strategies. If you are a woman and suffer from bladder leakage, this exercise program is a blessing. Pelvic Floor Strong is designed to help women strengthen their pelvic floor with practical and pain-free exercises. Childbirth often leaves a woman in physical pain and weakens the pelvic floor. These effects can lead to an unpleasant situation giving birth to more side effects.

In this exercise program, you can discover the exact process of taking care of your pelvic floor and transforming your body into a strong one again. Every package of the Pelvic Floor Strong includes videos, eBooks, and various guides on pelvic floor workouts. This is common among older populations. If you are one of those who experience frequent backaches, then this exercise program is made for you. Emily Lark teaches us various exercises to put a halt to the backache quickly.

The course features a plethora of stretches and simple movements that you can perform from your home. The main target of this home workout program is to reduce your backache by strengthening your back. With this program, Emily Lark tries to find the root cause of your back pain problem to put a permanent end to the pain you experience daily.

How great would it be if you got a course designed for your unique physiology? Under this course, you get a customized home workout and diet program based on the answers you provide. Before purchasing the program, you are required to fill a questionnaire. The best part about this course is that it does not generalize weight loss for everybody. The Weight Loss Breeze program is a published range of health guides and treatment plans. So, if you are an avid reader and a sucker for fitness routines, then you can try your hands on Weight Loss Breeze by Blue Heron Health News.

Suppose you are a busy corporate woman who struggles to maintain her physical well-being. In that case, the Cinderella Solution workout program is the attire your body should be wearing right now. The Cinderella Solution home workout program contains a series of home workouts and techniques that you can perform efficiently within your busy schedule. When talking about the results, you would be surprised to know that the Cinderella Solution home workout program claims to lose 84lbs using the 2-step ritual in the course.

Additionally, it features a couple of diet strategies and exercise techniques to accelerate your weight loss journey. The Ultimate Pull-Up Program is known to transform your shoulders and upper body by tapping your strength.

Under this program, you discover a wide variety of tips that increase the number of Pull-Ups you can perform. In addition to this, it perfects your pull-up techniques like never before.

With this program that targets Pull-Ups to lose unexplained weight, you can master Pull-ups and transform your upper body strength. This 28 Days Greater home workout program is by Ngo Okafor. In this program, you would be following steps to build strength, endurance, and muscle in 28 days. In addition to this, this course helps those who deal with stress and anxiety frequently in their lives.

Better sleeping patterns and confidence are some added perks of this course. It is designed for all those who wish to transform their lives for good in a matter of 28 days. There is no restriction and stopping. The Forbidden Fitness Secrets Million Dollar Exercise home workout program is designed with the help of old-aged ninja techniques that are more than applicable even today.

So if you want to be a modern-day ninja, you must lay your hands on this program. Ancient ninja warriors lived a superhuman life that was not even closer to what we live today.

They used proven strategies to strengthen their joints and develop endurance in their lives. In this program, you can discover their way of living with practical techniques.

Do you hear about dance and your mood lifts? It happens pretty often if you are a dance freak, right? But, now all the dance classes are shut, and you are forced to live a dance-less life. That is pretty sad. TAPfit home workout routine is the best home workout program to tap your way to a better body and brain. According to the makers of this product, tap dancing improves focus, balance and introduces coordination in your life. It focuses on dance and fitness, but it differs from other home workout programs.

It is the best home workout program for those who enjoy dancing to beats in general. Move N Burn is a 15 minutes dance fitness workout that has targeted 1,20, women all around the globe.

It resembles the TAPfit activity mentioned above. The only difference is that Move N Burn is an at-home workout program that introduces fitness in 15 minutes a day. Furthermore, it includes simple and easy to carry out dance workout programs that help women lose weight, particularly those between years of age.

Such workout programs are a fun way of shedding weight at home. You can be assured of the quality of these home exercise workout programs as a certified personal trainer conducts them. Isometrics Mass is one of those home workout programs that focus on strength development. If you are dead serious about fitness and bodybuilding but are afraid to go to the gym, this home exercise is for you. Once you opt for this bodybuilding home exercise, you will discover various practical techniques for strength-building.

What it is: A week program of balanced strength and cardio workouts, each 28 minutes long. Created by Australian trainer Kayla Itsines, BBG is a workout program that incorporates low-intensity cardio, high-intensity interval training , and guided strength training circuit workouts that get your heart rate up and challenge your muscles.

The workouts require some equipment, such as dumbbells, a medicine ball, flat benches, and a jump rope although there are substitutions available if there's something you don't have.

Try it: kaylaitsines. What it is: A no-equipment, day cardio program based on mixed martial arts like boxing, kickboxing, and Muay Thai.

Created by Joel Freeman and Jericho McMatthews, Core de Force is an at-home cardio program that incorporates boxing, kickboxing, and Muay Thai combinations, bodyweight moves, and other boosts of cardio. It's abs-focused too, since boxing workouts require your core to help with rotation and keep you stable with every jab and hook. There are eight workouts to choose from, and each one puts you through 6 to 12 three-minute rounds each workout is 27 to 47 minutes total.

Try it: beachbodyondemand. What it is: A comprehensive, beginner-friendly fitness program that's focused on self-love and community. While you can purchase and do Fit Girl's Guide Day Jumpstart package at any time, this is a unique workout program because you're encouraged to jump in on scheduled monthly challenges and get involved on Instagram so you can connect with and support other people during the challenge.

There's no equipment required for the minute workouts, and they incorporate both cardio and strength training. There are four weeks of workouts listed out in the Day Jumpstart, and each exercise has an illustrated explanation of how to do it with proper form. It also comes with a Jumpstart Journal, which includes a food and exercise diary as well as self-love coaching, tips on staying on track with health goals over the weekend, and guidance to help end body-shaming self-talk.

Try it: fitgirls. You don't have to be in "extreme" shape to try this program according to Beachbody the distributor of the workout , but fair warning: Insanity is a challenging program. Created by Shaun T. Each workout includes cardio and plyometric drills with intervals of strength, power, resistance, and core training, and the method is built around long periods of maximum-intensity effort with short rest periods built in.

There's no equipment required, and it also comes with a nutrition guide. What it is: An eight-week cardio and strength workout program that's designed for every fitness level. Katie Dunlop's Hot Body Sweat Guide is a step beyond her Love Sweat Fitness platform where people can find free workout resources and build community, on the website or on Instagram. This eight-week program is filled with straightforward and fun workouts that focus on cardio and strength specifically, your arms, legs, abs, and butt.

The e-book contains eight weeks of workouts for all levels that are under 30 minutes each, no equipment required. The program also includes an exercise encyclopedia so you can reference how to do each move with proper form, along with a warm-up and stretching guide and bonus workouts. Try it: lovesweatfitness. What it is: A Pilates-based interval training program that requires zero equipment, minimal space, and 28 minutes a day for 28 days. There are six workouts per week, and in each minute and 40 seconds workout, you'll go through seven different exercises for 45 seconds each, resting for 15 seconds in between.

Then you repeat that set three times. As for the exercises themselves, they switch off between cardio exercises and Pilates moves. The program comes with 17 guided workout videos and an e-book, which includes printable versions of the workouts, a workout calendar, a guide to warm-ups and proper form for each exercise, and a reps sheet so you can track progress. Try it: piit What it is: A low-impact day plan that incorporates elements of Pilates and yoga, done at a quicker pace for cardio benefits.

Created by Chalene Johnson, what sets PiYo apart from other workout programs is that it's low-impact, so it can be a good choice for people with joint issues.